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The Southern ConferencePublished: 7/26/2016, Last updated: 3/18/2025
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2016 Cross Country Championships


Title Are Forever
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2016 Cross Country Championships
Oct. 29 • Chattanooga, Tenn.

Men's 8K race 10 a.m. • Women's 5K race 10:45 a.m. • Free admission • Awards ceremony following men's race


Furman earned its fourth consecutive team titles on both the men's and women's sides at the 2016 SoCon Cross Country Championships in Chattanooga, Tenn. Furman's Frank Lara won the men’s 8K race, while Samford's Karisa Nelson took first in the women’s 5K race. Both were recognized as runners of the year for their first-place performances.

Review of past championships:

Participating institutions (men):
CIT // ETSU // FUR // MER // UNCG // SAM // UTC // VMI // WCU // WOF

Participating institutions (women):
CIT // ETSU // FUR // MER // UNCG // SAM // UTC // VMI // WCU // WOF

2016 Champions

Men: Furman Paladins / Furman's Frank Lara
Furman_s_Frank_Lara
Women: Furman Paladins / Samford's Karisa Nelson
Samford's Karisa Nelson
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